mental wellbeing.

less tolerance, more wine.

She’s proud of the woman she’s becoming. Life hasn’t exactly rolled out a red carpet for her—it’s been more like a bumpy backroad with potholes, unexpected detours, and the occasional emotional landslide. There were times she felt like she was falling apart quietly behind closed doors, smiling in public while paddling like hell beneath the…
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new year, who you?

I can’t remember the last time I could breathe. Breathe. The simplest necessity of life. Yes, I took in oxygen for the purpose of, well, not dying, but not to live. I just needed enough air to get me through. After a tumultuous 2021, I had high hopes for what 2022 was going to bring…
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smoke & mirrors.

I’m a runner. Very much not of the athletic kind, wine run maybe? When things get hard or overwhelming, I struggle to compartmentalise and rationalise things in my mind. It can all be too much. I’ve mentioned before I feel things deeply – A blessing and a curse, a great and a not so great…
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you’re the shit.

When is that last time you told someone, you appreciate them? More so showed them. Do you let people know when you appreciate them or when you are grateful? Or expect them to just know? Like we are all mind readers (no offense to actual mind readers). We often skimp on gratitude and appreciation, at…
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this is me.

“I am brave, I am bruised, I am who I meant to be, this is me. Look out ’cause here I come…” Things happen, life changes you. They say people don’t change. They do. Maybe not their core values but experience definitely can’t have some form of impact. If you don’t grow, experience, learn –…
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perception on perception.

Fucking perception. I’m not a fan of the word. Or should I say I’m not a fan of my perception of perception – hold tight I feel this one will confuse us all! The definition of perception; the way you think about or understand someone or something; the ability to understand or notice something easily;…
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cars and coffee shops.

“There were two silver cars, one was really smashed up on Wharf Road and the other was on the other side of the road against the bank” The chatter of locals at the coffee shop this morning over their fresh brews. That was me. I was the second car against the bank. “Surely speed must…
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washing line.

Hanging out the washing this afternoon it was hard not to notice the variety of what was being hung. Small Elmo pajamas, country road jumpers, basketball bibs, work shorts. Undies that take 10 pegs, undies that take 2. It got me thinking… I am not really a fan of the whole hanging out of the…
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the lost years.

The last two and a half years have given more to the authors of history books than it has to the writers of diaries. Decades from now scholars will have a wealth of material for their accounts of this pivotal time, but when the people who lived through it look back on the timelines of…
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